Having a passionate
    belief that all
 roads and life experiences
  inform you along
     your way.  I am known for my unique self expression and inspirational style of teaching that incorporates the physical and mystical aspects of the practice of yoga.

    My  classes integrate a dynamic vinyasa flow linking movement and breath, chanting, mantra, mudra, alignment, meditation, visualization, intention to create an inner journey to healing and empowerment.

    With previous and  diverse background of corporate  management, graphic design artist, a special education teachers assistant, a mother,  a wife,  a sister ,  a scout leader and a yoga practicioner for several years i needed to expressed
the power of yoga to others.
    
Yoga and I fell in love over 8 years ago and my  obvious choice was to pursue my passion & dream of becoming a yoga teacher with my practice and explorations of styles and modalities. (bikram, power, ashtanga hatha-tantra, vinyasa flow, anusara)

      Entering the school of life
(yoga teacher training) at Naturally Yoga of Glen Rock , I was certified and registered with Yoga Alliance Teachers organization .  I am currently registered with yoga alliance at the RYT 200 and E-RYT level ( over 1000 hours teaching experience),  I also possess several advance certifications with Shiva Rea and Twee Merrigan under the Sumdura Global Yoga School.  My passion and my advance studies continue.
with Sheryl Edsall, Shiva Rea, MA , Twee Merrigan, Seane Corn, John Friend,  Its   obvious this is just the beginning and goal is the journey.
 

      
  
                


Other teachers of yoga that really spark my creative mojo are-
Dana & Alison of  Laughing Lotus, they remind  me that the road is not easy, and to not quit  before the magic of yoga happens...live, love be happy and free. 



jivamukti bhakti retreat
and   the beautiful  Sharon Gannon of Jivamukti Yoga a living breathing goddess of ahimsa (non-harming)
karma (yoga of action) and bhakti
(yoga of devotion).



Many of my teachers have inspired me to  always be me and i honor many of their generous offerings of profound wisdom of the heart.

we are a reflection of those around
us ,   many  of
which never stood on a yoga mat.  

these are the  beautiful  souls that continue to teach & reach me
everyday about the importance of passion & service (bhakti),
my actions (karma),  and of love .  Namely my family, my children, my parents, my friends and God. i am humbly grateful.

We truly are teachers to each other.




KARMA -sutras
"the threads of our actions
make the fabric of our life"


chirs at surfers healing event
long branch nj 2009

karma is the yoga of action- its what we do to create change 


organizations with the spirit and heart of karma and  from my direct experience are

autismspeaks.org
surfers healing.org
kulaforkarma.org

kindly help or donate to these
important groups who do the work, create change and give to others with love and guildance.