Hot Detox Flow Yoga
is an intelligent vinyasa flow -
studios are heated to approximately 90 to 100 degrees-
expect to see many twists within the flow of class- which helps with the detoxification process.
hot yoga is not new, it is part of an ancient (kriya) practice called saucha-
the heated room will promote deep healing and more flexiblity. the possiblity that you can access safely and deeply.
this class is challenging, powerful and rejuvenating.
it will purify you from the inside out-
please note however, this class is not recommended for those who are preganent or with high blood pressure.
SOUND AND MUSIC ARE A BIG PART IN CLASS WHY ?
NADAM IS SOUND
MUSIC IN CLASS IS A "sound" yoga practice
"The highest art is timeless and universal, transcending the boundaries of the culture that created it. Music is the first art. Everything proceeds from sound." s.gannon
"God expresses himself as the cosmic sound"
swami satchindananda